I believe that fitness can and should be more than forcing yourself into gym shorts 3-5 times a week. Fitness is best translated to wellness when we pursue avenues we enjoy--whether it is walking your dog, hiking, or competing in ultra-marathons--any and all activities count towards overall health. I became a trainer to encourage and educate people on how to take control of their lives, making their well-being a priority. Remember, there is a difference between watching your grandkids play, and playing with your grandkids. And that starts with how you take care of your body today. With a background in Exercise Science, I am interested in the preventative and restorative effects of exercise on the body. I am motivated to help people set and achieve realistic goals in a fun and informative environment.
*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.