Astrid C.

Certified Personal Trainer

Personal Trainer Bio

astrid c Picture
General availability:
Sun:
Mon: 6:00 am - 10:00 pm
Tues: 6:00 am - 10:00 pm
Wed: 6:00 am - 5:00 pm
Thurs: 6:00 am - 10:00 pm
Fri: 6:00 am - 8:00 pm
Sat: 7:00 am - 4:00 pm

Team Member Since: 2012

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Bio

I believe that fitness can and should be more than forcing yourself into gym shorts 3-5 times a week. Fitness is best translated to wellness when we pursue avenues we enjoy--whether it is walking your dog, hiking, or competing in ultra-marathons--any and all activities count towards overall health. I became a trainer to encourage and educate people on how to take control of their lives, making their well-being a priority. Remember, there is a difference between watching your grandkids play, and playing with your grandkids. And that starts with how you take care of your body today. With a background in Exercise Science, I am interested in the preventative and restorative effects of exercise on the body. I am motivated to help people set and achieve realistic goals in a fun and informative environment.

Education and Certifications

    • BS in Exercise Science from The Ohio State University
  • AED (Automated External Defibrillator)
  • bodybugg Calorie Management System Certification
  • CPR Certification

Interests and Achievements

  • Soccer
  • Hiking
  • Exploring (nature, books, music)
  • Learning

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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