Kat M.

Certified Personal Trainer

Personal Trainer Bio

kat m Picture
General availability:
Sun: 7:00 am - 3:00 pm
Mon: 6:00 pm - 9:00 pm
Tues: 6:00 am - 9:00 pm
Wed: 6:00 pm - 9:00 pm
Thurs: 6:00 am - 9:00 pm
Fri: 6:00 am - 9:00 pm
Sat: 7:00 am - 3:00 pm

Team Member Since: 2013

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Bio

I used to hate working out and eating healthy so much that I found myself 40 pounds overweight and extremely unhappy. I knew I needed to make a change and started working out with someone that pushed me and encouraged me to eat clean and become more active. Today, I can proudly say I have changed my life around. I wanted to give back to others and help so I became an EMT-Basic. I found out quickly that instead of being the one to help when health became a serious issue, I wanted to attack the problem while people still had a chance to change their life around too. I want to be the support for people ready for this transition, because I know better than anyone, it is not easy on your own. If I can do it anyone can. I never thought I could run a mile, and now I recently won 3rd place for females in The Biggest Loser 5k. I love being able to be active and do things I never dreamed of, and my mission is to inspire others to make the change too!

Education and Certifications

  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Academy of Sports Medicine - Certified Personal Trainer
  • National Academy of Sports Medicine - Performance Enhancement Specialist

Interests and Achievements

  • 5k and distance running
  • Tough Mudder Competitions
  • Former competitive swimmer
  • Certified EMT-Basic
  • Furthering my education

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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