Jay T.

Certified Personal Trainer

Personal Trainer Bio

jay t Picture
General availability:
Sun:
Mon: 6:30 am - 8:00 pm
Tues: 6:30 am - 8:00 pm
Wed: 6:30 am - 8:00 pm
Thurs: 6:30 am - 8:00 pm
Fri: 6:30 am - 8:00 pm
Sat: 6:30 am - 8:00 pm

Team Member Since: 2013

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Bio

Jay has eight years as a fitness life coach and applications in Personal Training, Sports Performance Conditioning and Pilates He utilizes a scientific progressive rational for program design to correct muscle imbalances and postural distortions and preventative injury training to maximize daily performance. His progressive training model includes functional training and conditioning through alternating and manipulating environments that are supportive and challenging. This includes increasing flexibility, stability, core, strength and power. His primary objective is to provide a fun and safe training environment that incorporates science and logic to meet his clients short-term, long-term and personal goals.

Education and Certifications

  • AED (Automated External Defibrillator)
  • bodybugg Calorie Management System Certification
  • CPR Certification
  • National Academy of Sports Medicine - Certified Personal Trainer
  • National Academy of Sports Medicine - Performance Enhancement Specialist
  • TRX Suspension Training – Certified TRX Instructor

Interests and Achievements

  • 3 yrs. Balanced Body Pilates Instructor, Mat 1, 2
  • 3 yrs. Balanced Body Pilates Instructor, Reformer 1, 2, 3
  • Core Fitness Roller, Pilates Instructor
  • Core Fitness Roller, Foundations Instructor
  • Emergency Medical Technician

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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