Sports and fitness activities always helped me cope with lifes stresses, especially when I was trying to complete my undergraduate degree. I used exercise as a way to make me mentally, emotionally, and physically stronger. I developed a passion for resistance training and weight-bearing exercises when I faced a serious knee injury as a long-distance runner. Learning how to stabilize and strengthen my leg muscles helped restore my knee. I love the fact that if you know how to properly train and challenge your body you can reach any limit and exceed them, including recovery from injuries and surgeries. I am also extremely passionate about nutrition science and understanding food as medicine for the body to support weight-loss goals. I like to also emphasize and teach how food can prevent or reverse chronic diseases. Becoming a personal trainer is definitely one of the best decisions I've made professionally and hope to continue to share my knowledge and passion for fitness and health.
*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.