Ross H.

Certified Personal Trainer

Personal Trainer Bio

ross h Picture
General availability:
Sun: 6:00 am - 11:00 am
Mon: 6:00 am - 9:00 pm
Tues: 6:00 am - 9:00 pm
Wed: 6:00 am - 9:00 pm
Thurs: 6:00 am - 9:00 pm
Fri: 6:00 am - 9:00 pm
Sat: 6:00 am - 11:00 am

Team Member Since: 2013

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As a NASM Certified Personal Trainer and Fitness Nutrition Specialist my goal is to help inspire, educate and motivate clients to make health and fitness a permanent part of their daily routine. With my passion for fitness I provide a fun, safe, stress free environment where anyone can reach their desired goals despite their age or physical background. I specialize in training both men and women, athletes looking for that competitive edge, people rehabbing from injuries and the overweight who are looking to to reduce the risks associated with obesity; as well as those just looking to improve their overall quality of life. All of my training plans are custom developed to best address clients individual fitness goals whether it be weight loss, muscle gain,increased strength and endurance or general overall better health. By creating personal relationships with all my clients I am able to provide the encouragement, confidence and motivation needed to help reach your fitness goals. With the right motivation, persistence and patience anyone can achieve realistic goals, increasing strength, stamina, body image and confidence! Let me help you!

Education and Certifications

    • BA in Communications from S.U.N.Y @ Old Westbury
    • AED (Automated External Defibrillator)
    • CPR Certification
    • National Academy of Sports Medicine - Certified Personal Trainer
    • National Academy of Sports Medicine - Fitness Nutrition Specialist

Interests and Achievements

  • Avid surfer and sailor
  • Martial arts
  • Muay Thai and boxing

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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