Lizzie F.

Certified Personal Trainer

Personal Trainer Bio

lizzie f Picture
General availability:
Sun:
Mon: 8:00 am - 7:00 pm
Tues: 8:00 am - 7:00 pm
Wed: 8:00 am - 7:00 pm
Thurs: 8:00 am - 7:00 pm
Fri: 8:00 am - 2:00 pm
Sat: 8:00 am - 2:00 pm

Team Member Since: 2011

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Bio

I was an active child growing up. I like to call myself a "recreational athlete" because everything I did, I did because I loved doing it. It did not feel like a chore, it was just fun...and that's how I feel like your time getting healthy should be. I am passionate about helping individuals identify what they want and helping them get it. I am currently working towards a degree in nutrition at TWU and always looking for new ways to push the body with flexibility and balance. I'm here to change lives.

Education and Certifications

  • AED (Automated External Defibrillator)
  • Cooper Institute - Personal Trainer Certification
  • CPR Certification
  • National Council on Strength and Fitness - Personal Trainer
  • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer
  • TRX Suspension Training – Certified TRX Instructor

Interests and Achievements

  • Sports - Soccer and Racquetball
  • Group Classes - Zumba and Combat
  • Argentine Tango - Music and Dancing
  • Youth Fitness

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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