Lauren S.

Certified Personal Trainer

Personal Trainer Bio

lauren s Picture
General availability:
Sun:
Mon: 7:00 am - 8:00 pm
Tues: 7:00 am - 8:00 pm
Wed: 7:00 am - 8:00 pm
Thurs: 7:00 am - 8:00 pm
Fri: 7:00 am - 8:00 pm
Sat:

Team Member Since: 2011

Train with me View Other Trainers

Bio

I love to help people improve their health and happiness through fitness. I have over 10 years of experience in personal training. My areas of expertise are weight loss, core strengthening, flexibility, neuro-kinetic training and cardiovascular/muscle endurance.

Education and Certifications

    • BS in Kinesiology from University of Houston
    • Minor in Business & Nutrition
  • 24 Hour Fitness - Certified Personal Trainer
  • CPR Certification

Interests and Achievements

Track and Field
Dancing
Reading
Traveling

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

Printable Bio