Dan H.

Certified Personal Trainer

Personal Trainer Bio

dan h Picture
General availability:
Sun:
Mon: 9:00 am - 9:00 pm
Tues: 9:00 am - 9:00 pm
Wed: 9:00 am - 9:00 pm
Thurs: 9:00 am - 9:00 pm
Fri: 9:00 am - 9:00 pm
Sat: 9:00 am - 9:00 pm

Team Member Since: 2012

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Bio

My training programs focus on resistance, sports specific and high intensity interval training to help my clients build muscle mass and increase strength. Resistance training will increase lean muscle mass, decrease fat and raise the bodys resting metabolic rate effectively countering the degenerative effects of a sedentary lifestyle. Success is achieved by taking action. I try to motivate my clients to take action and focus on progress not perfection. If you do not learn to view progress as success, than everyday will feel like a failure. I believe building a stronger, healthier, more muscular body will empower you in all aspects of your life.

Education and Certifications

  • AED (Automated External Defibrillator)
  • American Council on Exercise - Personal Trainer Certification
  • CPR Certification

Interests and Achievements

  • Martial Arts
  • Body Building
  • Boxing
  • Camping
  • Hiking

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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