Emily R.

Certified Personal Trainer

Personal Trainer Bio

emily r Picture
General availability:
Sun:
Mon: 2:00 pm - 6:30 pm
Tues: 3:00 pm - 8:00 pm
Wed: 3:00 pm - 6:30 pm
Thurs: 3:00 pm - 8:00 pm
Fri: 6:00 am - 4:30 pm
Sat: 8:00 am - 4:00 pm

Team Member Since: 2010

Train with me View Other Trainers

Bio

After freshman year in college eating too much of the wrong food, I decided I needed a trainer to get me back into the shape I used to be in when I played sports in high school and to help educate me on proper nutrition. It worked out better than I could have imagined and I ended up in better shape than I had ever been in with lower body fat, a greater self image and more knowledge on how to eat right and still enjoy life. Having my trainer impact my life in such an extreme way motivated me to give that back to other people who had the same questions I once had. Helping people build a healthy lifestyle is one of the greatest joys I get now. I am extremely competitive and want to be the best at everything I do, and hope to pass at least some of that onto my clients with working out and proper nutrition!

Education and Certifications

  • 24 Hour Fitness - Certified Personal Trainer
  • AED (Automated External Defibrillator)
  • bodybugg Calorie Management System Certification
  • CPR Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Academy of Sports Medicine - Certified Personal Trainer
  • USA Weightlifting Certification

Interests and Achievements

  • Olympic Lifting
  • Half Marathon Running
  • Gluten Free Cooking

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

Printable Bio