Heli A.

Certified Personal Trainer

Personal Trainer Bio

heli a Picture
General availability:
Sun:
Mon: 6:00 am - 7:00 pm
Tues: 6:00 am - 7:00 pm
Wed: 6:00 am - 7:00 pm
Thurs: 6:00 am - 7:00 pm
Fri: 6:00 am - 7:00 pm
Sat: 6:00 am - 7:00 pm

Team Member Since: 2013

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Bio

As a health and fitness professional, I believe in lifestyle balance. I take pride in motivating others to achieve their goals. My programs are based on functional strength, core stability, proper nutrition, flexibility and cardiovascular exercise. Personally losing over 100 lbs., I want to use my experience combined with creative and fun programs will make your training something you look foward to!

Education and Certifications

  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Academy of Sports Medicine - Certified Personal Trainer
  • National Academy of Sports Medicine - Fitness Nutrition Specialist
  • National Academy of Sports Medicine - Performance Enhancement Specialist

Interests and Achievements

  • Hiking
  • Traveling
  • Cooking

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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