Brenda O.

Certified Personal Trainer

Personal Trainer Bio

brenda o Picture
General availability:
Sun:
Mon: 5:00 am - 1:00 pm
Tues: 5:00 am - 1:00 pm
Wed:
Thurs: 5:00 am - 1:00 pm
Fri: 5:00 am - 1:00 pm
Sat: 7:00 am - 1:00 pm

Team Member Since: 2001

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Bio

Exercise has been a big part of my life since my late teens. It is a part of balance within yourself and also what I call The Fountain of Youth. My main motivation is my clients and members. I enjoy showing members that, yes, they can do it. The keys are Consistency--come and do something even if you don't feel like it; and Variety--once you have built a foundation there is always more to learn. Come on in and get healthy.

Education and Certifications

    • BS in Criminal Justice from Kings College
  • AED (Automated External Defibrillator)
  • bodybugg Calorie Management System Certification
  • CPR Certification
  • International Sports Sciences Assoc. - Personal Trainer Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Academy of Sports Medicine - Certified Personal Trainer
  • National Academy of Sports Medicine - Performance Enhancement Specialist

Interests and Achievements

  • Yoga
  • Weight training
  • My dogs
  • Cooking and baking

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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