Sheana E.

Certified Personal Trainer

Personal Trainer Bio

sheana e Picture
General availability:
Sun: 8:00 am - 2:00 pm
Mon:
Tues: 6:00 am - 2:00 pm
Wed:
Thurs: 6:00 am - 2:00 pm
Fri: 6:00 am - 2:00 pm
Sat: 8:00 am - 2:00 pm

Team Member Since: 2013

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Bio

After I had my first child, I gained 30 pounds and had very little self esteem. My emotional and physical states were at an all time low, though I had much in life to be happy about. I had many barriers to fitness, and the hardest to overcome were the mental barriers. I joined the gym skeptical and unsure of myself. But over time, fitness completely improved me both physically and mentally. I believe fitness can improve one's quality of life in a multitude of areas. I am committed and enthusiastic to use my experience to help others make the same journey.

Education and Certifications

    • Enter degree or delete this.
  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer

Interests and Achievements

  • Walked cross country in 2010

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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