Karen L.

Master Trainer

Personal Trainer Bio

karen l Picture
Master Trainer
General availability:
Sun:
Mon: 7:00 am - 12:00 pm
Tues: 7:00 am - 12:00 pm
Wed: 7:00 am - 12:00 pm
Thurs: 7:00 am - 12:00 pm
Fri: 7:00 am - 12:00 pm
Sat:

Team Member Since: 2005

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Bio

I was a long time member at 24 Hour Fitness Ballinger and became aware of a need of a more mature trainer. Many people I talk to felt like an older trainer would better understand their needs. Since I became a trainer,I attract clients my age and older. I feel very rewarded by their successes and my deep relationships with them. Through training my clients, I have a deep understanding of the mind/body connection. I believe that our emotional health deeply impacts our physical health.

Education and Certifications

    • BS in Psychology from Western Washington University
  • AED (Automated External Defibrillator)
  • bodybugg Calorie Management System Certification
  • CPR Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Academy of Sports Medicine - Performance Enhancement Specialist
  • National Council on Strength and Fitness - Personal Trainer
  • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer

Interests and Achievements

  • Downhill skiing
  • Reading
  • Gardening
  • Hiking
  • Boating

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

Printable Bio