Here is my philosophy on exercise: It's just something you've gotta do your whole life, just like brushing your teeth. If you don't brush your teeth, they get rotten and fall out. If you don't exercise, your body eventually breaks down and doesn't work the way it's supposed to.
You have to remember the human body is designed to move and the more you move the better you look and feel. Simple as that. Unfortunately, most people don't find it to be quite that simple, which is why I'm here to help.
I personally have been obsessed with working out since I was a teenager and I went to the gym with my mom. When in college, I started training and teaching aerobics classes in that same gym and worked my way into the club management position. Several years later I moved to California, had 2 children, and continued my workout regiment as a stay-at-home mom (yes, I dragged my kids to the gym with me). When it was time to return to the working world, I was happy to get back into training. It is my passion and I hope to positively affect as many people's lives as I possibly can.
*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.