Mike S.

Certified Personal Trainer

Personal Trainer Bio

mike s Picture
General availability:
Sun:
Mon: 4:00 pm - 10:00 pm
Tues: 4:00 pm - 10:00 pm
Wed: 4:00 pm - 10:00 pm
Thurs: 4:00 pm - 10:00 pm
Fri: 9:00 am - 3:00 pm
Sat:

Team Member Since: 2013

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Bio

Three months after returning from a 12 month military deployment to Afghanistan, I became a civilian again in June 2010. I battled depression and quickly gained over 80 pounds of unwanted body fat. I went from a size 31 to 38 jeans and became too inactive to fully enjoy life. In May 2012, with the help of a mentor, I learned and became trained in powerful mind-body techniques enabling me to breakthrough the mental and emotional blockages standing in the way of living a happier and healthier life. I became a personal trainer because I am passionate about exercise, nutrition and mind-body fitness. I am honored to help you make healthier lifestyle choices and enable you to become stronger than you thought possible.

Education and Certifications

    • BA in Asian Studies from University of California, Berkeley
    • BS in Management Studies from University of Maryland
  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer

Interests and Achievements

  • US Navy Command fitness leader
  • Ironman/triathlon
  • Lost over 80 pounds of body fat
  • Travel and foreign languages

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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