I've always been a bit of a jock growing up so it wasn't difficult to decide on a career in the Health & Fitness industry. While working on my Degree in Kinesiology I began Personal Training and fell in love with helping people to reach their fitness goals. Since then, I have had the opportunity to teach Physical Education, Nutrition, and Health and Fitness Workshops/Classes. I became a certified Corrective Exercise Specialist and Performance Exercise Specialist through NASM. I have experience working with all ages and truly enjoy teaching and motivating others. Knowing that I am an example to my clients, my family, and my children drives me to continue giving all I've got. I know for many people achieving success can prove to be quite a challange. For some, its getting their diet on track or getting an appropriate workout program going. Others struggle with health problems or past injuries that may limit them. Sometimes it can be uncomfortable because we don't know how or what to do. There are so many reasons and excuse people give but its time to stop. It's time to make that change that you've been putting off. It's time to take control of your life. We must remember the numerous benefits of physical activity and eating a heathy diet. The time and energy it requires to get on track is nothing compared to the mental and physical benefits you will receive. No matter where you are we can work together to get you to where you want to be. You aren't alone!
*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.