TRX^® Suspension Training^®

A complete total body training system
TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that allows you to be in control and safely perform hundreds of exercises that build strength, flexibility, mobility, and cardio endurance all at the intensity that works for you.

Enjoy the versatility of the TRX training system
You're in control over how much you want to challenge yourself with every TRX exercise because you can adjust your body position to instantly adapt resistance. Get quick, total body workouts with full body movements that engage the core, upper and lower body simultaneously.

Maximize your workouts with the TRX® Suspension Trainer™. Training is now available. Talk to a Personal Trainer for complete details or sign up today.

Get Started with the TRX Today!
Here are some sample exercises you can do that can help build muscle and increase total-body strength. To learn more, talk to a Personal Trainer or sign up today.

• Upper Body
• Lower Body
• Core

HIGH ROW
Strengthens upper back and improves posture.
Tips: Keep tension on TRX throughout movement. Step forward to increase intensity.

BICEPS CURL
Builds strength in biceps and shoulders.
Tips: Point elbows straight ahead, in line with shoulders. Step forward to increase intensity.

BALANCE LUNGE
Develops leg strength and challenges core stability.
Tips: Maximize leg strength by limiting arm involvement. Plant rear foot to decrease intensity.

SIDE LUNGE
Increases side-to-side mobility by strengthening hips and stretching inner thighs.
Tip: Use TRX to maintain balance.

PLANK
Increases stabilization strength of core and entire body.
Tips: Before trying this exercise on TRX, make sure you can perform plank with feet on the ground for 30-60 seconds.

OVERHEAD BACK EXTENSION
Improves posture by strengthening back muscles along spine.
Tips: Begin by defining "end" position. Contract core to avoid leading movement with hips.

We are rolling out the TRX system to a number of select clubs around the country. View the list below to see if TRX is available near you!

TRX® TEAM™ Training Camps are now available at select clubs!

Enjoy a unique and challenging boot camp style training program:
 • Get the benefits of personal training in a small group setting
 • Stay motivated with fun team-oriented workouts
 • Take part in progressive workouts designed for maximum results
 • Improve core stability, strength, agility and balance

TRX TEAM Training Camps are held twice a week for six weeks and available at Sunnyvale, San Ramon and Pleasanton clubs. Please contact each club directly for class times.Cost is $239.99.

Space is limited. Contact the club to learn more or see a Team Member at the front desk to sign up.