version of this site, click here
TRX® Suspension Training®
A complete total body training system
TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that allows you to be in control and safely perform hundreds of exercises that build strength, flexibility, mobility, and cardio endurance all at the intensity that works for you.
Enjoy the versatility of the TRX training system
You're in control over how much you want to challenge yourself with every TRX exercise because you can adjust your body position to instantly adapt resistance. Get quick, total body workouts with full body movements that engage the core, upper and lower body simultaneously.
Maximize your workouts with the TRX® Suspension Trainer™. Training is now available. Talk to a Personal Trainer for complete details or sign up today.
Get Started with the TRX Today!
Here are some sample exercises you can do that can help build muscle and increase total-body strength. To learn more, talk to a Personal Trainer or sign up today.
Strengthens upper back and improves posture.
Tips: Keep tension on TRX throughout movement. Step forward to increase intensity.
Builds strength in biceps and shoulders.
Tips: Point elbows straight ahead, in line with shoulders. Step forward to increase intensity.
Develops leg strength and challenges core stability.
Tips: Maximize leg strength by limiting arm involvement. Plant rear foot to decrease intensity.
Increases side-to-side mobility by strengthening hips and stretching inner thighs.
Tip: Use TRX to maintain balance.
Increases stabilization strength of core and entire body.
Tips: Before trying this exercise on TRX, make sure you can perform plank with feet on the ground for 30-60 seconds.
OVERHEAD BACK EXTENSION
Improves posture by strengthening back muscles along spine.
Tips: Begin by defining "end" position. Contract core to avoid leading movement with hips.
We are rolling out the TRX system to a number of select clubs around the country. View the list below to see if TRX is available near you!
|Apple Valley - Super Sport|
Apple Valley, CA
|Mountain View - Super Sport|
|South Coast Metro Center - Super Sport|
Costa Mesa, CA
|Northridge - Super Sport|
|El Cajon Main St - Super Sport|
El Cajon, CA
|Ontario - Super Sport|
|Escondido La Terraza - Super Sport|
|Pleasanton - Super Sport|
|Folsom - Super Sport|
|San Jose - Super Sport|
San Jose, CA
|Hermosa Beach - Sport|
Hermosa Beach, CA
|San Ramon - Super Sport|
San Ramon, CA
|Hollywood- Super Sport|
|Santa Rosa - Super Sport|
Santa Rosa, CA
|Irvine Center Drive - Super Sport|
|Sherman Oaks Galleria - Super Sport|
Sherman Oaks, CA
|Irvine Marketplace - Super Sport|
|Sunnyvale - Super Sport|
|Laguna Niguel Agassi - Super Sport|
Laguna Niguel, CA
|West Hollywood - Super Sport|
West Hollywood, CA
|Lakeshore Towers - Ultra Sport|
|Centennial - Super Sport|
Highlands Ranch, CO
|Southglenn- Super Sport|
|Parker-Arapahoe - Super Sport|
|Boynton Beach Shaq - Super Sport|
Boynton Beach, FL
|Sunrise Florida - Super Sport|
|Plantation - Sport|
|Metcalf (Overland Park) - Super Sport|
Overland Park, KS
|Ann Road - Super Sport|
Las Vegas, NV
|Rainbow - Super Sport|
Las Vegas, NV
|Agassi - Super Sport|
Las Vegas, NV
|Hasbrouck Heights - Super Sport|
Hasbrouck Heights, NJ
|Madison Square Park - Ultra Sport|
New York, NY
|Clackamas - Super Sport|
|Tanasbourne - Super Sport|
|Hollywood, OR - Super Sport|
|Tualatin - Super Sport|
|Portland McLoughlin - Super Sport|
|Castle Hills - Super Sport|
|Mesquite - Super Sport|
|Elgin & Louisiana - Super Sport|
|Murphy - Super Sport|
|Houston Rice Village - Super Sport|
|Pflugerville - Super Sport|
|Katy Bella Terra - Super Sport|
|Southlake - Sport|
|Keller - Super Sport|
Fort Worth, TX
|Woodlands - Sport|
The Woodlands, TX
|Mansfield - Sport|
|Downtown Seattle - Sport|
|Northgate Fifth Ave - Super Sport|
|Everett 19th Avenue - Super Sport|
|Vancouver 131st Ave - Super Sport|
|Issaquah Black Nugget Rd - Super Sport|
TRX® TEAM™ Training Camps are now available at select clubs!
Enjoy a unique and challenging boot camp style training program:
• Get the benefits of personal training in a small group setting
• Stay motivated with fun team-oriented workouts
• Take part in progressive workouts designed for maximum results
• Improve core stability, strength, agility and balance
Space is limited. Contact the club to learn more or see a Team Member at the front desk to sign up.