Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout. You get the added benefit of building plyometric strength. The secret to the sweat is that you’ll work for 20 seconds and rest for 10 seconds, and repeat this pattern six times for each movement before you move on to the next set.

1. Jumping Jack

2. Burpee

3. High Knees

4. Side-to-Side Shuffle

5. Bear Crawl

6. Drop Squat

7. Mountain Climber

8. Carioca

Photo: Jacob Lund, Adobe Stock

Video: Mark Kuroda,
Grooming: Emily Sims,

Models: Miguel Farjado Jimenez , Gregory Howard, Jr., 24 Hour Fitness