Hip Mobility and Hamstring Stretches with TRX

Spring has sprung, and we couldn’t be more excited about it. The weather is getting warmer (for most of us), and we can’t wait to spend hours outdoors in the sunshine.

This 15-minute hip and hamstring mobility and stretching routine was designed to unlock your body’s potential and help you get ready for a busy season outside. Plus, it doesn’t hurt to start preparing for the summer—just a few short months away!

The workout

Directions: Perform each move for 60 seconds, with minimal rest between each. Complete one to three rounds.

The moves

TRX Wall Slides

TRX Forward Lunge to I Fly (Alternating Legs)

TRX Hip Hinge (Wide Stance)

TRX Cossack Stretch

TRX Overhead Squat

This post originally appeared on trxtraining.com.

Photo credit: g-stockstudio, Thinkstock; Courtesy of TRX Training