Try this Golfer’s Five-Move, Total-Body Workout

Your workouts don’t have to be 60 minutes long to make a difference. You can work up a great sweat with a simple, total-body workout that challenges all your muscles while toning and shaping your body.

Karin Hart (@karinhart) is a social media influencer, golfer, model and marketing entrepreneur based in Denver, Colorado. She started her golf fitness brand two years ago and also runs her own golf podcast, the “I Hart Golf” podcast presented by Golficity. We asked her to share a five-move, total-body workout with us, and we’re absolutely loving this killer routine!

What are you currently obsessed with? I am currently obsessed with HIIT workouts and with fine-tuning my short golf game.

What do you do to keep yourself motivated and interested in health and fitness? When I need motivation, I lean on my friends! I drag my friends along with me to the gym often and it makes working out so much more fun, and it adds accountability for showing up to your workouts. I also love trying new workout classes and keeping my gym routine fresh.

What is your go-to energy song? I love all music, but right now my en-route to the gym pump-up song is “Move That Body” by Mickey Valen & King Deco.

Karin’s five-move, total-body workout

What you’ll need:

Moves: Perform each move for 45 seconds and go straight to the next move to complete one circuit. Rest for one minute in between each circuit and repeat four times.

  1. Heismans
  1. Burpee tuck jumps
  1. Tummy toners
  1. Incline tricep push-ups
  1. Chair to regular to sumo jump squats

(Sequence: chair pose – jump – regular squat – jump – sumo squat – jump – regular squat – jump)

TIPS: Make sure that for all of your squats, your knees do not go over your toes and that your head is up and chest remains high. For maximum effect, squeeze your glutes and push your hips forward at the top of each jump.

Photo credit: Courtesy of Karin Hart