Rebalance and Strengthen With These Three Yoga Moves From Tiffany Cruikshank

Tiffany Cruikshank in Warrior 2 post on the grass

Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen the muscles, it also can be used to mobilize and invigorate the fascia and tissues before or after a workout.

Below, Tiffany Cruikshank, creator of Yoga Medicine, is sharing a three-move yoga flow that will strengthen and mobilize the muscles and the fascia before a workout if you’re stiff or tight, or as a cool-down after an intense workout to clear out the tissues.

Short on time? Flow through this sequence three or four times for a quick movement session and get on with your day!

Low Lunge to Standing Leg

Extended Side Angle to Revolved Lunge

Standing Split Taps

Photo credit: Mark Kuroda,