This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty

Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should get sweatier during this season of heat.

So fire up your muscles and get ready to feel strong and powerful with this 45-minute total-body workout on 24GO. You’ll reach your max sweat potential with this program, designed using variable resistance and speed settings that will test your neuromuscular coordination and control.

All you need are some resistance bands, a foam roller, the TRX, a barbell and a pair of dumbbells.

Check out the moves below, then head to 24GO for the full workout.

Summer Strength and Power Workout

Resistance-Band Moves

Alternating Lateral Split-Squat With Band Overhead Reach and Rotation

Resistance-Band Wood Chop High to Low

Barbell Moves

Barbell Push Press

Barbell Sumo Deadlift

Dumbbell Moves

Dumbbell Renegade Row

Dumbbell Squat Jump

Foam-Roller Moves

Hip-Flexor Foam Roll

Lat Rollout

Quad Foam Roll

Upper-Back Rollout

Adductor Foam Roll

Body-Weight Moves

Kneeling Frog Stretch

Side-Lying Deep Breathing

TRX Moves

TRX Mountain Climber

TRX Power Pull

Photo credit: simonkr, Getty Images
Video credit: Tom Casey,