This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty

Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should get sweatier during this season of heat.

So fire up your muscles and get ready to feel strong and powerful with this 45-minute total-body workout on 24GO. You’ll reach your max sweat potential with this program, designed using variable resistance and speed settings that will test your neuromuscular coordination and control.

All you need are some resistance bands, a foam roller, the TRX, a barbell and a pair of dumbbells.

Check out the moves below, then head to 24GO for the full workout.

Summer Strength and Power Workout

Resistance-Band Moves

Alternating Lateral Split-Squat With Band Overhead Reach and Rotation

https://www.youtube.com/watch?v=X7j9t_fP9Qw

Resistance-Band Wood Chop High to Low

https://www.youtube.com/watch?v=V7yh4WkYeXg

Barbell Moves

Barbell Push Press

https://www.youtube.com/watch?v=xQEbRtAWQqg

Barbell Sumo Deadlift

https://www.youtube.com/watch?v=m6M78LNcqiM

Dumbbell Moves

Dumbbell Renegade Row

https://www.youtube.com/watch?v=na3Z1OYMj_g

Dumbbell Squat Jump

https://www.youtube.com/watch?v=11xZ68STIDQ

Foam-Roller Moves

Hip-Flexor Foam Roll

https://www.youtube.com/watch?v=kF9KbBkLjPQ

Lat Rollout

https://www.youtube.com/watch?v=qcOvJ8vsvw8

Quad Foam Roll

https://www.youtube.com/watch?v=KLNMAo3cxok

Upper-Back Rollout

https://www.youtube.com/watch?v=G3FrAgPUcl8

Adductor Foam Roll

https://www.youtube.com/watch?v=VaKi0KE1m7U

Body-Weight Moves

Kneeling Frog Stretch

https://www.youtube.com/watch?v=x-dCJIBEnTc

Side-Lying Deep Breathing

https://www.youtube.com/watch?v=uSLNrnh7c1I

TRX Moves

TRX Mountain Climber

https://www.youtube.com/watch?v=_RvJSmmucig

TRX Power Pull

https://www.youtube.com/watch?v=5H5sqLZuKss

Photo credit: simonkr, Getty Images
Video credit: Tom Casey, box24studio.com