4 Moves to Help You Open Up After Sitting All Day

Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific ways to open up your body and relieve tightness to your muscles after long hours of sitting. Try these four moves to open up your hips, thoracic spine and shoulders. All you need is your body and a yoga block.

Hip-Flexor Release

Expansive Thoracic Breath Opener

Windshield Wipers With Block


Photo credit: zeljkosantrac, Getty Images
GIFs: Tom Casey, box24studio.com
Model: Erica Johnson, 24 Hour Fitness