Make Every Day Game Day

Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even when you’ve only got a few minutes to get fit done. And the Denver Broncos have just the inspiration for you: In partnership with 24 Hour Fitness, they’ve produced a 10-part Denver Broncos Fitness Challenge workout series, which takes you through different types of movement for a total-body workout.

Check out 24 Hour Fitness’ Tom Banicky, Fitness Manager, and members of the Denver Broncos Cheer squad demonstrating a few of the moves in the series, or visit 24GO and then add a few of them to your own workout.