Strength, Stretch, Stillness: A Workout for Stressful Days

The beauty of this workout is that it’s quick, adds strength and adds mobility to your body. When stress levels peak, an intense workout may not be what your body needs. This is the type of workout you can do at night without getting you “wired,” allowing you to fall asleep.

Wall Push With Internal Rotation

Transverse Lunge to Ankle Touch

Bottom-Up Push-Up to Inchworm Walk

Superman With Alternating Pull-Down

Traveling Z-Sit With Chest Opener

Stink-Bug Spine Lengthener

Photo credit: Pekic, Getty Images
GIFs: Mark Kuroda,
Model: Robin Oh, 24 Hour Fitness