Workout: A New Stance On Squats

Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go wide, medium and a little narrow. Strengthen your legs and squat your way in improving your various ways your body moves functionally.


Supported Bridge

Leg Swing

Ankle Rotation


Prisoner Squat

Overhead Split Squat

Jump Squat

Loaded (Squat) Burpee


Seated Glute Stretch

Prone Quad Stretch

Photo credit: filadendron, Getty Images
GIFs: Tom Casey,
Model: Jennifer Nasab, 24 Hour Fitness