Stress Less, LA (Event)

The facts:

The challenge: Non-stop schedules (and brains amped up on social media and caffeine) that don’t have room for meditation. Or do they?

Give Emily Fletcher 15 minutes in the morning and 15 minutes in the evening, and she just might convince you otherwise. Fletcher’s new book “Stress Less, Accomplish More” (William Morris, 2019) lays out significant scientific evidence for the benefits of meditation, and the Z Technique, a practice derived from her Ziva Meditation Technique used by thousands of high-performance professionals and everyday students.

If that sounds interesting, you can attend the book launch party at Wanderlust Hollywood (in Los Angeles) on Tuesday, March 5, 2019—and meditate with Fletcher, receive a complimentary copy of her book and enjoy musical and spoken word entertainment. Learn more about the performance benefits of meditation and more in the March issue of 24Life.