Title
Digest This
Issue
Vol. 4, Iss. 11 - November 2018
Description
Dig in, get the dirt, squeeze the juice, scrape the bottom of the bowl. If you want the good stuff, it means going deep and drinking the last drop. Feed your body, feed your life.
Focus
Picture What Will Nourish You, With Candice Kumai
Fitness
Feed Your Body the Movement You Need
Fuel
Weight Loss Secrets from Social Media Star Kevin Curry
Recover
Make the Seasonal Carbonara that Kicks PSL to the Curb
Images

magazine-hero-image

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https://www.youtube.com/watch?v=UQGGrJZknYM

Text
Where is your water? Know your garden.
Author
Hopi teaching

hero-Candice-Kumai
https://main--24life--hlxsites.hlx.page/candice-kumai-cooks-nourishment-of-a-different-kind/

FEEL BETTER, MENTAL HACKS, SUCCESS STORIES

Candice Kumai Cooks Nourishment of a Different Kind

ByLashaun Dale

hero-joe-wicks
https://main--24life--hlxsites.hlx.page/get-ready-for-joe-wicks-to-get-the-next-generation-in-shape/

MENTAL HACKS, RECIPES, SUCCESS STORIES

Get Ready for Joe Wicks to Get the Next Generation in Shape

ByMelinda Fulmer

hero-lunch-bag
https://main--24life--hlxsites.hlx.page/how-to-make-a-lunch-bag-that-feeds-body-and-souls-with-ajay-relan/

FEEL BETTER

How to Make a Lunch Bag That Feeds Body—and Souls—With Ajay Relan

ByRobin Rootenberg

Style
two-columns

hero-woman-jumping-in-the-street
https://main--24life--hlxsites.hlx.page/feed-your-joints-workout/

GET STARTED, VIDEOS, WORKOUTS

Feed Your Joints Workout

ByJohn Sinclair

hero-after-dinner-walk
https://main--24life--hlxsites.hlx.page/the-digestive-power-of-an-after-dinner-walk/

FEEL BETTER, GET LEAN

The (Digestive) Power of an After-Dinner Walk

ByMichol Dalcourt

hero-fit-body-express
https://main--24life--hlxsites.hlx.page/fit-body-express-workout/

GET LEAN, GET STRONG, VIDEOS, WORKOUTS

Fit Body Express Workout

By24Life

Style
two-columns

hero-Pumpkin-Carbonara
https://main--24life--hlxsites.hlx.page/pancetta-sage-pumpkin-carbonara/

RECIPES, VIDEOS

Pancetta-Sage Pumpkin Carbonara

ByElle Penner, MPH RD

hero-success-slicing-mushrooms
https://main--24life--hlxsites.hlx.page/diet-secrets-from-a-social-media-superstar/

FEEL BETTER, RECIPES, SUCCESS STORIES

Diet Secrets From a Social Media Superstar

ByDina Cheney

hero-smelling-deliscous-food
https://main--24life--hlxsites.hlx.page/your-gut-is-the-second-brain/

FEEL BETTER

Your Gut Is the Second Brain

ByDina Cheney

Style
two-columns

hero-katy-bowman
https://main--24life--hlxsites.hlx.page/better-movement-nutrition-and-less-movement-as-medicine-with-katy-bowman/

FEEL BETTER, MENTAL HACKS

Better Movement Nutrition and Less Movement as Medicine, With Katy Bowman

ByRobin Rootenberg

hero-grow-your-own
https://main--24life--hlxsites.hlx.page/grow-your-own-biome/

FEEL BETTER

Grow Your Own Biome

ByChris Roussos

hero-essential-oils
https://main--24life--hlxsites.hlx.page/add-these-five-essential-oils-to-your-routine/

FEEL BETTER, GET STARTED

Add These Five Essential Oils to Your Routine

ByJosh Axe

Style
two-columns
Focus
Focus – Lead Your Life
Fitness
Fitness – Move Your Life
Fuel
Fuel – Feed Your Life
Recover
Recover – Love Your Life