Title
Muscle Up
Issue
Vol. 4, Iss. 3
Description
From All-American athlete to all-star podcaster, Lewis Howes has worn the masks—and now authenticity is his greatest form of influence.
Focus
The Return of Women’s Boxing
Fitness
Medicine-Ball Madness
Fuel
Feed Your Health
Recover
Getting Fit at 40
Images

magazine-hero-image

magazine-hero-image

magazine-hero-image

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https://www.youtube.com/watch?v=ungYptXjuPo

Text
Muscle up, buttercup.
Author
Maui (“Moana”)

hero-LEWIS-HOWES-UNMASK-MASCULINITY
https://main--24life--hlxsites.hlx.page/lewis-howes-unmasks-masculinity/

FEEL BETTER, MENTAL HACKS, SUCCESS STORIES

Lewis Howes Unmasks Masculinity

ByLashaun Dale

hero-impact-society
https://main--24life--hlxsites.hlx.page/the-revolution-will-now-be-televised-the-return-of-womens-boxing/

MENTAL HACKS

The Revolution Will Now Be Televised: The Return of Women’s Boxing

ByMelinda Fulmer

hero-success-routines
https://main--24life--hlxsites.hlx.page/mixing-up-movement-its-time-to-get-awkward/

FEEL BETTER, WORKOUTS

Mixing Up Movement: It’s Time to Get Awkward

ByMeagan McCrary

Style
two-columns

hero-medicine-ball-madness
https://main--24life--hlxsites.hlx.page/medicine-ball-madness/

WORKOUTS

Medicine-Ball Madness

By24Life

hero-mobility
https://main--24life--hlxsites.hlx.page/mobility-fix/

FEEL BETTER, WORKOUTS

Mobility Fix

ByJill Miller

hero-try-this
https://main--24life--hlxsites.hlx.page/accept-the-invitation-from-a-pop-star/

WORKOUTS

Accept the Invitation From a POP Star

ByChris Roussos

Style
two-columns

hero-editors-challenge-meal
https://main--24life--hlxsites.hlx.page/feed-your-health/

FEEL BETTER, MENTAL HACKS

Feed Your Health

ByLashaun Dale

hero-protein-shakes
https://main--24life--hlxsites.hlx.page/protein-powder-smackdown/

FEEL BETTER, RECIPES

Protein-Powder Smackdown

ByCarey Rossi

hero-prtein-shake
https://main--24life--hlxsites.hlx.page/remake-the-protein-shake/

RECIPES

Remake the Protein Shake

ByElle Penner, MPH RD

Style
two-columns

hero-secrets-to-healthy-living
https://main--24life--hlxsites.hlx.page/secrets-to-healthy-living-and-slower-aging-from-nasa-research/

MENTAL HACKS

Secrets to Healthy Living and Slower Aging from NASA Research

BySarah Casey

hero-fit-at-forty
https://main--24life--hlxsites.hlx.page/getting-fit-at-40/

SUCCESS STORIES

Getting Fit at 40

ByDina Cheney

cover-digital-detox
https://main--24life--hlxsites.hlx.page/digital-detox/

FEEL BETTER, MENTAL HACKS

Digital Detox

ByRachelle Mahoney

Style
two-columns
Focus
Focus – Lead Your Life
Fitness
Fitness – Move Your Life
Fuel
Fuel – Feed Your Life
Recover
Recover – Love Your Life