Title
Got Goals?
Issue
Vol. 6, Iss. 1
Description
We salute the courage it takes to set a goal—and we’ve got the workouts, plans and motivation to make it a reality. All you need to bring now is your commitment and curiosity. So … let’s get moving. It’s WORTH IT
Focus
Ben Greenfield Has the Formula For Boundless Energy
Fitness
Get Strong And Mobile
Fuel
Swap Your Guac for Go-To Green Sauce
Recover
Dr. Kelly Starrett and Juliet Starrett Prepare You For Anything
Images

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https://www.youtube.com/watch?v=IzDzV26lRSA

Text
We either makes ourselves miserable or we make ourselves strong. The amount of work is the same.
Author
Carlos Castaneda

hero-ari-meisel
https://main--24life--hlxsites.hlx.page/productivity-expert-ari-meisel-on-streamlining-your-life/

MENTAL HACKS, SUCCESS STORIES

Productivity Expert Ari Meisel on Streamlining Your Life

ByLashaun Dale

Fit woman in black tank top grabbing dumbbells
https://main--24life--hlxsites.hlx.page/new-year-new-advice-from-top-social-media-fitness-influencers/

SUCCESS STORIES

New Year, New Advice From Top Social Media Fitness Influencers

ByNina Newhouse

Two women in pink and yellow tank tops running in a park
https://main--24life--hlxsites.hlx.page/what-it-really-means-to-focus-on-the-journey-outcome-goals-vs-process-goals/

GET STARTED

What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals

ByPete McCall

Style
two-columns

Man doing plank exercise on fitness workout at gym
https://main--24life--hlxsites.hlx.page/make-it-mobile-make-it-stronger-bodyweight-mobility-and-strength-workout/

GET STARTED, WORKOUTS

Make It Mobile, Make It Stronger: Bodyweight Mobility and Strength Workout

ByJiji Pollock

Woman doing bedtime stretch upward facing dog
https://main--24life--hlxsites.hlx.page/seven-self-care-stretches-before-bed/

FEEL BETTER, WORKOUTS

Seven Self-Care Stretches Before Bed

ByLashaun Dale

Ben Greenfield smiling in a forest.
https://main--24life--hlxsites.hlx.page/boundless-health-fitness-and-energy-ben-greenfield-explains-how/

Boundless Health, Fitness and Energy: Ben Greenfield Explains How

ByLashaun Dale

Style
two-columns

Go-to Green Sauce
https://main--24life--hlxsites.hlx.page/go-to-green-sauce/

RECIPES

Go-To Green Sauce

ByElle Penner, MPH RD

toa-heftiba-296438-unsplash
https://main--24life--hlxsites.hlx.page/what-does-a-plant-based-diet-really-mean/

GET LEAN

What Does a Plant-Based Diet Really Mean?

ByNiki Bezzant

Woman purchasing coffee and food at a drive-through
https://main--24life--hlxsites.hlx.page/5-easy-ways-to-save-money-in-2020/

5 Easy Ways to Save Money in 2020

ByDerek Beres

Style
two-columns

Man using a foam roller in the gym
https://main--24life--hlxsites.hlx.page/what-you-need-to-know-about-post-exercise-recovery/

FEEL BETTER, WORKOUTS

What You Need to Know About Post-Exercise Recovery

ByDina Cheney

Empty bed with journal
https://main--24life--hlxsites.hlx.page/eight-tips-for-better-sleep-from-fitness-experts/

FEEL BETTER, MENTAL HACKS, SLEEP

Eight Tips For Better Sleep From Fitness Experts

ByRobin Rootenberg

Dr. Kelly Starrett and Juliet Starrett at The Ready State
https://main--24life--hlxsites.hlx.page/dr-kelly-starrett-and-juliet-starrett-help-you-get-ready-for-anything-life-throws-you/

FEEL BETTER, MENTAL HACKS

Dr. Kelly Starrett and Juliet Starrett Help You Get Ready for Anything Life Throws You

ByLashaun Dale

Style
two-columns
Focus
Focus – Lead Your Life
Fitness
Fitness – Move Your Life
Fuel
Fuel – Feed Your Life
Recover
Recover – Love Your Life