Use This Technique to Reset Your Shoulder Muscles

The holidays are here, which means there’s quite a load on your shoulders. Whether you’ve upped your fitness routine so you can indulge in the holiday treats guilt-free or you’re hunched over your laptop composing your annual holiday letter, we know the season’s physical, mental and emotional stress can take a toll on your body.

Jill Miller, creator of The Roll Model® Method, shares a bonus move from her acclaimed self-care practice to relieve the burden on your shoulders and reset the tissues that will carry you through a busy season.

To get started, you’ll need two Yoga Tune Up® Therapy Balls.

Put Your Shoulder Back on Your Shoulder

When you’re looking at your phone or laptop screen, chances are that all of your tissues from your spine to the edge of your humerus (the long bone in your upper arm) are overstretched. Here’s how to restore your postural integrity.

Photo credit: Todd Cribari,
Video credit: Courtesy of The Roll Model® Method