Move With Grace With This Sequence From Ariel Kiley

How you move shapes how you feel in your own skin, and how you show up in the world. Learn to move with grace and you will feel grace all around you, in every interaction. This sequence from yoga teacher Ariel Kiley is mindfulness in motion—these six moves will help you move with more grace, intention and purpose.

Move #1 – Mindful Shoulder Ovals

Move #2 – Seated Spinal Articulation

Move #3 – Step-Up Lunge With Backstroke Arms

Move #4 – Standing Dynamic Spinal Twist

Move #5 – Ankle to Knee Stretch With Sway

Move #6 – Inner Grace

Photo credit: Mark Kuroda,