Do More, Pembroke Pines

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24 Hour Fitness Sport

Your workout should always be the high point of your day. Our Pembroke Pines gym is designed to excite and motivate, with amazing studio classes, innovative training programs, and ample workout space to help you get into your zone and get moving. Feel the energy. Find your gym community. And reach for your best each day.

At 24 Hour Fitness, we see our clubs as your ultimate daily retreat, where motivation and comradery are simply part of your gym membership.

Full Sized Basketball Court
Steam Room
Cardio Equipment
Coin Collect Lockers
Kids' Club *
Free Weights
Group Cycling
Group Exercise
Racquetball Court
Personal Training *
Training Club 24 - IGNITE *
Circuit Training
Indoor Lap Pool
Pro Shop *
*Additional fees apply
State Registration Number: HS7004
Expect More
From Your Membership.

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Signature Fitness Programs

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Good vibes abound in our GX24™ classes, where amazing instructors create a welcoming community. Get challenged to push your limits, cut loose and have a blast.
Whether you are in the mood for calorie-torching cardio, strength, dance or restorative yoga, we have classes for every goal-all included free with membership.

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Certified Personal Training

We know the difference our trainers make. From creating custom workouts to getting you past your hump-day, our experienced trainers are always ready to help you find your motivation and make progress toward your goals. Get started with an introductory 5-pack, and if you're not completely satisfied, we'll give your money back.

Satisfaction Guarantee available in club. See club for details and restrictions.

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Training Club 24™

A little friendly competition can go a long way. Our signature group training program - Training Club 24 - is designed to help you transform your fitness through challenging team workouts that build in intensity each week. Coaches push you beyond personal limits, while your team inspires you to keep moving. Look for four results-driven formats to keep you gaining on your goals.

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10th Degree

High-Energy Circuit Training

  • 30-minute guided workouts that change daily.
  • 10 fast, full body workout stations.
  • Flexible drop-in times to fit your schedule.

Drop in and go all out with workouts designed to elevate your metabolism, enhance your strength and improve your athleticism.

Try It FREE: Ask for a Demo pass at the front desk.

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Kids' Club

We love kids, and we love giving you a break, too. Our clean and friendly Kids' Club offers children up to age 12 a fun place to play while Mom or Dad grabs a well-earned workout. You can be confident you'll leave with big smiles all around.

Club Hours

Open 24 hours per day
Holiday Hours may vary

Kids Club Hours

Monday 09:00 AM - 01:00 PM
Monday 05:00 PM - 09:30 PM
Tuesday 09:00 AM - 01:00 PM
Tuesday 05:00 PM - 09:30 PM
Wednesday 09:00 AM - 01:00 PM
Wednesday 05:00 PM - 09:30 PM
Thursday 09:00 AM - 01:00 PM
Thursday 05:00 PM - 09:30 PM
Friday 09:00 AM - 01:00 PM
Friday 05:00 PM - 08:00 PM
Saturday 09:00 AM - 01:00 PM

Lap Pool Hours

Monday 12:00 AM - 11:59 PM
Tuesday 12:00 AM - 11:59 PM
Wednesday 12:00 AM - 11:59 PM
Thursday 12:00 AM - 11:59 PM
Friday 12:00 AM - 11:59 PM
Saturday 12:00 AM - 11:59 PM
Sunday 12:00 AM - 11:59 PM

Pembroke Pines Spotlight

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