Active Classes for Aging Well
From SilverSneakers® classes to Zumba® Gold, maintain your health and cardiovascular fitness while having fun with other active adults.
From SilverSneakers® classes to Zumba® Gold, maintain your health and cardiovascular fitness while having fun with other active adults.
Have fun and move to the music while improving strength and range of motion for everyday life. (Chair available.)
Come together with a community for a total-body strength circuit designed just for older adults. (Chair available).
Recenter your mind and restore your body. Gentle moves and chair poses help loosen stiff joints and improve range of motion.
Build lasting strength and feel better in your body with moves that can be customized to fit your needs.
Flow through a series of restorative poses, with or without chair support. Nurture core strength and balance, move easier, relax and refocus.
The ultimate dance fitness party for fun-loving adults. Move to the beat at your own speed and revitalize your body.
Please consult your physician before starting or changing a fitness routine. Facilities, classes and amenities vary by location. Personal/Group training, class reservations and specialty classes available for an additional fee. Not all clubs open 24 hours every day.