Active Classes for Aging Well

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Check with your healthcare provider to see if SilverSneakers classes are covered for you.

Come together in a supportive environment and move through a series of gentle poses. Chair support is offered so you can perform seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.

Whether you are a fitness class enthusiast or new to group workouts, you can customize this class to meet your needs as an older adult. Strength, endurance, mobility and flexibility are all components of the workout.

Created for active adults or any beginning Zumba participant, this class uses the same fun Zumba dance fitness recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories. The class is set to great music to keep you motivated and loving every minute.