Cycle Your Way to Big Revolutions

Ride with the pack! Our cycling instructors will coach you through to new levels of fitness with motivating music, hills and drills.

Cycle and Spin Classes

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RPM®

This low-impact indoor cycling workout from LES MILLS® aims to deliver maximum results. You control the intensity, resistance level and speed, so you can increase your fitness level over time. You can improve your aerobic fitness and burn calories and fat, leaving you feeling euphoric and fit.

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LES MILLS SPRINT™

Smash your fitness goals and burn calories for hours with this 30-minute LES MILLS® high-intensity interval training (HIIT) indoor cycling workout. Bursts of intense exercise followed by periods of rest help prepare you for the next effort. You’ll build lean muscle and burn fat in record time.

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Cycle

Cycle your way to the ultimate fitness results. Rides are set to a motivational soundtrack and may vary and blend technique, intervals, resistance rides, climbs and sprints for a fun, challenging and rewarding cardio experience.

More GX24® Classes to Get You Revved

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ATC – Athletic Training Club

For great results, mix it up. High-intensity workouts are relentlessly reinvented to help you push your limits, then smash them, in this exclusive, athletic GX24® workout.

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BODYCOMBAT®

This martial arts-inspired full-body LES MILLS® workout helps deliver superior fitness, strength and coordination results. Punch and kick your way to fitness with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and leave feeling like a champ.

Please consult your physician before starting or changing a fitness routine. Facilities, classes and amenities vary by location. Personal/Group training, class reservations, specialty classes, and Kids’ Club available for an additional fee. Not all clubs open 24 hours every day.