Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.

Designed to enhance vitality and a sense of well being, this workout will help participants gain improved flexibility, balance, strength and posture. The class will borrow from each instructor’s experience with Yoga and may incorporate basic poses from various Yoga styles.

A workout designed to develop core strength and coordination, the focus of this class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning.

Ever wonder how boxers get those great physiques? The trade secrets will be revealed in the Everlast Shadow Box workout! This total body conditioning class incorporates punches as well as athletic drills designed to get you ready for the ring. No plans on getting in a ring soon? No worries! Train like a boxer and you’ll be ready for whatever punches life throws your way!

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!

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