The 24 Hour Fitness Blog

Amazing Arm Workouts for Any Fitness Level.

by ScottG. on April 15, 2013

Are you ready for an arm workout to build strong, defined muscles no matter your fitness level? We've got a brand-new challenge for you! Do the quick FIT TEST to see how strong your arms are, then use the corresponding workout to boost your strength!

Make the workout harder by using heavier weights or turn the routine into a full-body workout by doing 20 jumping-jacks or squats in between each move.

Be sure to watch your form, and ask any 24 Hour Fitness personal trainer if you're unsure how to perform a move.