The 24 Hour Fitness Blog

Beat the Heat with a Blended Iced Mocha!

May 23, 2014

Here’s a quick smoothie recipe that won’t load you up with sugar – and then let you down, like store-bought blended coffee drinks do.



2 teaspoons instant coffee

2 1/2 tablespoons cocoa mix

2 tablespoons hot water

2 cups ice

1/3 cup evaporated skim milk

1 teaspoon sugar





Combine instant coffee, cocoa and hot water and mix until dissolved. Combine all ingredients in a blender or food processor and process until blended.


Makes two 12-oz. servings


Per serving: 114 calories, 1 g fat, 1 g saturated fat, 3 mg cholesterol, 157 mg sodium, 23 g carbs, 5 g protein, trace amount fiber