The 24 Hour Fitness Blog

Summer Weight-Loss Myths and Tips

by Joshua Buchbinder, M.S., CPT on May 21, 2015

If you think losing weight gets easier in the summer just because the heat kills your appetite and fresh fruits and vegetables are in season, you might want to think again. The reality about summer weight loss might just surprise you. The reasons are pretty straightforward, but the solution is all too simple.


#GameChangers Series: Why Grownups Make the “Wrong” Choices

by Jason Stella and Brian Grasso on May 19, 2015

With Jason Stella, Vice President, Fitness, 24 Hour Fitness, and Brian Grasso, CEO, Mindset Performance Institute

Video games at a friend’s house after school. Doing homework before dinner. We learn about making the right choice, as kids, and we’re often rewarded for it, or we expect to be.

Our choices can be more complicated as adults—like a run after work, vs. drinks with new team members. 


Take a Stand against Sitting’s Dangers—and Get Moving

May 13, 2015

If you haven’t heard, you may want to sit down for the bad news (but not for long): Sitting is harmful to your health. Being seated for long periods of time can increase the risk for diabetes, heart disease, obesity, kidney problems and even premature death—and you’re still at risk if you exercise regularly, but spend most of your day in a chair.


Hot Reads that Help You Get Better at Life

May 6, 2015

Looking for inspiration to get started on your fitness journey? Ready to step off the stair climber and step into something new? Hungry for healthy eating ideas? Pick up a book!


Get More from Your 24

April 27, 2015

It’s your 24 hours in a day – and the new issue (May/June 2015) of 24Life brings you tips, insights and ideas to make health and fitness work for your life. And it’s free!