The 24 Hour Fitness Blog

Find Your (Dynamic) Balance

April 7, 2015

Dynamic balance, which we explained in a previous post, helps us catch the long bomb, boogie with our grandkids, and stay classy in our favorite Louboutins* (more on those later). Developing it requires recreating the dynamic challenges of life’s activities, where we must control our center of gravity over a moving base of support.


The Art of Athleisure

April 6, 2015

Spring is here, and there’s everything to love about athleisure. The runway trend that’s now on the street gives us designers’ permission to wear comfortable clothes and enjoy functional details and easy-care fabrics all day. But when it comes to pairing activewear and street clothes, it can be hard to pull off a pulled-together look.


Never Say Never!

April 1, 2015

With Joel Greene, Founder, Visual Eating and Exercise Program (VEEP)

Every dieter dreams about the day when he or she can indulge in the ultimate forbidden food: A grilled cheese sandwich on sourdough bread that’s toasted golden on the outside, and oozing gooey goodness on the inside.


The Science of Not Falling Down

March 31, 2015

Officially, balance is the control of the postural equilibrium required for optimal performance of the human body. Less officially, we think of it as the ability to walk, bike, surf, wear 4-inch heels, and climb stairs without falling down.


Who’s Got Your Back? Finding a Crew Who Supports YOU

by Lashaun Dale on March 30, 2015

Did you know your yoga classmate is part of a support community that’s a powerful success factor when it comes to your health and fitness goals? According to a recent industry study by IHRSA, people who don’t participate in group workouts are more likely to drop out of their gym workout completely.