The 24 Hour Fitness Blog

#GameChangers Series: Les Mills International

by Lashaun Dale on March 25, 2015

With Lashaun Dale, MA, MPH, Vice President of Group Exercise 24 Hour Fitness, and Phillip Mills, Jackie Mills, Les Mills, Jr. and Diana Mills

Les Mills International is an international fitness pioneer, the source of the ever-popular LES MILLS™ exercise-to-music programs, and a longtime 24 Hour Fitness signature partner. It’s a family affair: It all began when Phillip Mills, a former professional athlete, decided to leave his job managing an iconic ‘70s rock band


Three Ways Group Training Makes You Healthier

March 24, 2015
The miles and time seem to pass more quickly, you push yourself a little harder just to see if you can do it—something just feels different when you exercise with a group. It turns out that getting your sweat on as a team really does give you a boost, and there’s some serious science behind it. Read more...

Choosing Change, Every Day

by Jason Stella Vice President, Fitness on March 23, 2015

“Change” is a word we often connect with fear.

After all, if we don’t choose to change, we don’t have to try something we’ve never done before—and risk failing at it.

If we accept our life choices as the only possible choices, we don’t have to take the time to think about them, get uncomfortable, work at mastering a different way.


Green Juice vs. Green Smoothie—Which One Wins?

March 18, 2015

Proponents can get pretty heated about the merits of a cold-pressed green juice—and smoothie fans also can get ruffled about the benefits of their beverage of choice. Who’s right?


Instant Results!

March 17, 2015

Instant. The fitness holy grail. We hear miracle diet, insta-slim pills and six-pack abs in six weeks—and the clincher: scientifically proven.