The 24 Hour Fitness Blog

Three Ab Routines to Build a Strong, Lean Core

by ScottG. on May 1, 2014

How strong is your core? Use the FIT TEST to see how you stack up, then see the corresponding workout for moves to strengthen your upper and lower abs, obliques and lower back!


Turkey & Spinach Quiche... TGIFF!

by Scott G. on May 1, 2014

Try our Turkey and Spinach Quiche recipe - made healthier with evaporated milk, reduced-fat cheese and egg substitute. You'll get all the flavor with less fat and calories.  #foodiefriday #healthyrecipe


Lesley C. Lost 60 Pounds in Less Than a Year

by Sandi L. on April 29, 2014

“When I first started I had never done much weight training, primarily cardio and core training. Now I do it all!” Doing it all helped Lesley C. from Houston, TX lose 60 pounds in less than a year. #reasons2exercise


Stuffed Chard - Packed with Nutrition and Taste!

by Scott G. on April 25, 2014

Try this quick Stuffed Chard Roll #healthyrecipe and get tons of nutrition in a tasty little package. One chard leaf fills half of your daily vitamin K and all of your vitamin A recommendations… all for a mere 9 calories! #foodiefriday


Five Health & Fitness Tips for You and the Planet

by Scott G. on April 22, 2014

Happy #EarthDay2014! Check out these five health and fitness tips that’ll improve your health while while helping you do something good for the planet! #reasons2exercise