The 24 Hour Fitness Blog

Ham & Swiss Strata

by Scott G. on April 18, 2014

Try this quick and healthy side dish at your Easter feast this Sunday! Not cooking a holiday dinner? This dish is also prefect as a breakfast or brunch dish.  #foodiefriday #TGIFF


Jen F. Makes Time to Exercise, How About You?

by Scott G. on April 16, 2014

Even though Jen travels 5 days/week, homework from her trainer has helped her lose over 40 pounds. We think the before and after pictures tell the tale. Check out Jen’s story in our blog. #maketime2exercise #noexcuses


Breakfast Casserole

by Scott G. on April 11, 2014

When trying to eat healthy, many people think sausage is taboo. But you can get the flavors of sausage with less fat and calories by choosing a healthier cut of meat – the best of both worlds. Don’t miss the most important meal of the day; try this #healthyrecipe for Breakfast Casserole this weekend.


Middle Managment

by Scott G. on April 9, 2014

An endless amount of crunches aren’t the best way to sculpt a whittled middle. Focusing solely on your abs and skipping the other muscles when you’re trying to get that six-pack to pop could cause you to be out of balance or worse yet, a candidate for injury.


Bourbon Glazed Salmon - Must be Foodie Friday!

by Scott G. on April 4, 2014

I always love adding salmon to my diet whenever possible for its health benefits and this Asian-inspired recipe offers some great new flavors to keep things fresh.