The 24 Hour Fitness Blog

We've Got Spring Fever at 24 Hour Fitness!

by Shawn M. on April 1, 2014

Don’t miss Spring Fever – three days of Group X® insanity that’ll re-ignite your workout. Bring the heat and join us April 11-13 for themed dress-up days, in-club special offers and a lot of fun!


Foodie Friday - Basketball Game Night Make Overs

by Scott G. on March 28, 2014

Are you looking for some #healthysnacks to munch on while you’re watching the college basketball finals? Check out these #healthyrecipes for Black Bean Hummus and Black Bean Salsa! #foodiefriday #TGIFF


Jayne H. Finds a Fitness Community in Paramus, NJ

by Sandi L. on March 26, 2014

Member Jayne H. found a “true fitness community” at Paramus Super-Sport. The camaraderie and support from group exercise classmates and her trainer Stacey J. has helped Jayne lose over 100 pounds.


#TGIFF - Shrimp & Snow Pea Stir-Fry

by Scott G. on March 21, 2014

This quick and healthy Shrimp and Snow Pea Stir-Fry calls for lots of veggies and low-fat shrimp. Best of all, you can have it on the table in under 10 minutes!


Spring Clean Your Fitness Routine - Dear Diary!

by Scott G. on March 20, 2014

Keeping an exercise diary will help you keep your workouts fresh. Write down the exercises, number of reps, weight used and how you felt before/after. For easy data entry and keeping your workout notes organized, look for an app that you can access on your computer and your smartphone. See picture to left. Storing your notes will also make it easy to move workouts around to help keep it fresh.