The 24 Hour Fitness Blog

Fascination with Fascia: Not Just a Fad

August 13, 2015

There’s a lot of buzz about fascia, but more than a few readers are probably feeling a little fuzzy about why fascia is such a hot topic. So last time, we talked about the role fascia – the web-like connective tissue that surrounds every cell in our bodies – plays in tensegrity. Our muscles, ligaments, tendons, blood, skin, and fascia make up the myofascial network, which basically holds our bodies in shape.


When it’s Okay to Eat after 7 p.m.

August 6, 2015

Eat – or don’t eat – before your morning workout. Stop eating by 7 p.m. Eat three meals a day. Eat six meals a day….


Three Summertime Meditations – Pick Yours

August 5, 2015

Long days and balmy nights invite us to slow down and savor the sensations of summer – a perfect starting point for a meditation without hard or fast rules about how, where, when or how long you practice.


Why a Personal Trainer Wants You to Eat and Sleep More

by Joshua Buchbinder, M.S. on August 3, 2015 asked what habits people should change, and my top answer was eating too little. It’s true, I want you to eat more – and sleep more, too. Last but not least, I don’t want you to work toward a goal that’s not one you really want. Here’s why.


Fascia, Unwrapped

July 29, 2015

Fascia has been getting some major buzz this year. You may have heard about myofascial release with foam rollers, myofascial therapies (like Rolfing), and how to keep our fascia healthy.

But what the heck is it?