The 24 Hour Fitness Blog

Your #BestSummerEver Starts Here!

July 7, 2015

The July/August issue of 24Life is here, with tips, insights and ideas to make this your best summer ever. And it’s free!


Play Fit!

July 1, 2015

As expert Brian Grasso explains, play is a surefire way to get the whole family off the couch in the summer—or any time of year. You don’t need special equipment or knowledge to have a good time and get some quality exercise in, not to mention encouraging healthy habits and building relationships.


What Kind of Workout Do You Really Need Today?

June 30, 2015

Did you know that the time between each of our heartbeats is a little different with every beat? Whether our heart rate is fast or slow, the precise time between beats varies. Heart Rate Variability (HRV) is a relatively new metric in health and it gives you powerful information about how stress affects your physiology.


Sweat Set: Behind the Scenes at Team USA’s Biggest Training Center

June 24, 2015

Those dumbbells, balls, bands and benches you use at 24 Hour Fitness are just like the ones that Team USA uses. In fact, they’re the same, because 24 Hour Fitness has proudly equipped the new Ted Stevens Sports Services Center at the U.S. Olympic Training Center in Colorado Springs, Colo. Since our partnership began in 2004, 24 Hour Fitness has equipped all of the Olympic Training Facilities around the country.


Making Her Move on Fit Fathers Day

June 19, 2015

She organized her first community fun run and family fitness festival and founded Kids Being Fit when she was 9 years old. (This year, Prince George’s County Park and Planning Department teamed up with her this year for the third annual Kids Being Fit Annual Fun Run & Fitness Event.) She was the youngest youth ambassador selected by Alliance for a Healthier Generation to help fight childhood obesity.  And she’s a medaling member of her Junior Olympics taekwondo team.