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…and top with 3 slices of roast beef. Place 1/3 of the green chili and 1/3 the alfalfa sprouts on top of the roast beef. Tightly roll each tortilla and place seam side down on a cutting board. Using a serrated knife, slice each tortilla into 6 slices. Makes 6 Servings Serving Size: 3 slices nutrients…
…Other PT Sessions Total Workouts Weight BF % Other March 1 5 5 5 4 5 5 5 5 23 22 Lose 4 pounds; Shave 30 seconds off my mile pace; Lose 1% bodyfat 3 3 John Smith 200 22% 195 21% NA NA 8 20 10 22 GX-Bodypump GX-Cycle PT C PT C PT GX-Bodypump C PT PT GX-Cycle PT GX-Yoga PT GX-Bodypump GX-Cycle C PT C…
…total fat: 2 g (31% of calories) saturated fat trace cholesterol: 0 mg sodium 162 mg carbohydrate: 10 g (54% of calories) protein: 3 g (15% of calories) fiber: 3 g Company * About Us * Careers * Site Map * Press Room * Restructure * Media Hotline: (866) 819-7414 Resources * Contact Us * Team Members…
Gym Locations Try us for 3 days FREE Gym Pass Members, Work Out at Any Open Gym Throughout 2020 24 Hour Fitness is committed to reopening our gyms safely and responsibly, and we will update this page with open gym locations and projected reopening dates as we know them. All dates and locations are…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 1 2 3 4 COACH: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual FEBRUARY PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M Measurements F Flexibility…
…spray. Bake at 400 degrees for 15-20 minutes or until lightly browned and no longer pink in the center. Makes 10 Servings Serving Size: 3 strips (approx. 3 ounces) nutrients per serving calories: 260 total fat: 4 g (14% of calories) saturated fat 1 g cholesterol: 113 mg sodium 271 mg carbohydrate:…
…lean ground turkey breast 1 small onion, chopped 2 celery stalks, chopped 1 medium bell pepper, seeded and chopped 3 (15 ounce) cans no-salt added dark red kidney beans, drained 3 (14.5 ounce) cans no-salt added stewed tomatoes, undrained 1 cup water 1/4 cup vinegar 2 tablespoons chili powder 1…
…why gyms are essential to you by posting on Facebookor Instagramwith the hashtag#FitnessIsEssential.Tag 3 friends and @cagovernor to share your message with the governor too! Try us for 3 days FREE Gym Pass Company * About Us * Careers * Site Map * Press Room * Restructure * Media Hotline: (866)…
…chicken breast between wax paper or plastic wrap. Gently flatten to a 1/2-inch thickness using a rolling pin or meat mallet. Slice each breast into 3 or 4 strips. Place remaining ingredients in a glass bowl and mix well. Add chicken and toss to coat. Cover and refrigerate for 2 hours. If using…
Beef Chili Recipe 3 pounds lean beef (the eye, top and bottom round cuts are the leanest) 1 cup chopped green bell pepper 1 cup chopped onion 1/4 to 1/2 teaspoon crushed red pepper 1 garlic clove, minced 1 tablespoon chili powder 1 1/4 teaspoons ground cumin 1 tablespoon brown sugar 1 1/2 teaspoons…