From free Silver Sneakers classes to gentle aquatics workouts, maintain your health and cardiovascular fitness in active aging classes for adults at every level.
Height: ' ' Weight: Age: Gender: Male Female Activity Level:** Very light Light Moderate Heavy Exceptionally Heavy Sports All-Out Training Extended Maximum Effort Your Daily Calorie Need is... Calculate kcal Knowing your Daily Calorie Needs is more than knowing how many calories your body…
…Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) * Pregnant and Postpartum Women Cardio Exercise 5-7 Days Per Week Aerobic activity at either moderate intensity* or vigorous intensity**; with at least 3 days each week of vigorous-intensity** activity. Activity…
…Hour Fitness complimentary club access is designed to inspire people of all ages and abilities to stay active and keep workout routines consistent during the holidays. 24 Hour Fitness offers the following tips to stay active during the busy holiday season and beyond: * Pick Your Passion—Why…
…Guidelines The 24 Hour Fitness Exercise Guidelines were developed to provide advice and examples of exercise activities, duration and intensity that might be most appropriate for your age and fitness level, both at and away from the gym. Learn more Healthy Recipes 24 Hour Fitness has put together…
…offers a variety of specialty classes, including: Zumba® Step; Zumba Gold® (active older adults); Aqua Zumba®; Zumba® Kids/Zumba® Kids Jr. (ages 4-11); and Zumbini™ (ages 0-3). The Zumba® fitness lifestyle is rounded out by the company’s many…
…Honor of Memorial Day Fitness Club Chain Opens Gyms to All, May 23-26 SAN RAMON, Calif - May 20, 2014 In appreciation and support for millions of active and retired military personnel this Memorial Day weekend, 24 Hour Fitness is offering complimentary access to all guests at 24 Hour Fitness®…
…today, and develop a mutual plan on how to best achieve your goals What to Expect * KNOW YOURSELF - We'll help you identify your current health age and risks, and discuss your motivations. * CHOOSE A PATH - Together, we'll set realistic health and fitness goals, and develop a plan for achieving…
…age with parent): 24hourfitness.com/military “These are very important members of our community that we work closely with in all of the cities we serve nationwide,” said Chris Roussos, CEO, 24 Hour Fitness. “We’re honoring our heroes as a thank you for all they do—whether they be active…
…residents enjoy outdoor activities, and the city features three city parks within less than a square mile’s distance. Leading an active lifestyle is paramount for Hawaiian Garden residents, and 24 Hour Fitness’ new club offers a perfect complement to the outdoor activities currently enjoyed by…
…facilities, and a family-friendly environment, the new club will offer Rialto residents a welcoming place to exercise regardless of skill level, age, or prior experience. The club’s grand opening event is scheduled for Saturday, July 14, 2018, 9:00 a.m. until 1:00 p.m., 24 Hour Fitness…
…innovative GX24 studio classes and more. Often referred to as the “city of lakes,” Lake Mary boasts an active community interested in both outdoor activities and healthy living. With a history dating back to the 19th century, the city began as a citrus-based agricultural community…
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