From free Silver Sneakers classes to gentle aquatics workouts, maintain your health and cardiovascular fitness in active aging classes for adults at every level.
…licensed medical professional. Download the Exercise Guidelines PDF Download the Steps For Success PDF * Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) * Pregnant and Postpartum Women Cardio Exercise 5-7 Days Per Week Aerobic activity at either moderate intensity*…
…can often derail even the most dedicated fitness enthusiasts. The 24 Hour Fitness complimentary club access is designed to inspire people of all ages and abilities to stay active and keep workout routines consistent during the holidays. 24 Hour Fitness offers the following tips to stay active during…
…Hour Fitness is introducing Free Guest Fridays for the month of March. Everyone throughout the country (must be at least 18 years of age and above or 12 years of age with parent) can now visit any of the over 420 24 Hour Fitness clubs throughout the U.S. to try Zumba, BODYPUMP or a cycle class, play…
…and continuing through August: $0 initiation fee, plus $5.00 off monthly dues (on select basic memberships; must be at least 18 years of age or 12 years of age with parent): 24hourfitness.com/military “These are very important members of our community that we work closely with in all of the…
…facilities, and a family-friendly environment, the new club will offer Rialto residents a welcoming place to exercise regardless of skill level, age, or prior experience. The club’s grand opening event is scheduled for Saturday, July 14, 2018, 9:00 a.m. until 1:00 p.m., 24 Hour Fitness…
…swimming pools, basketball courts and high-energy Group X® classes.* To take advantage of the free workouts, guests must be at least 18 years of age and present valid identification. To learn more about 24 Hour Fitness or to find the gym nearest you, visit 24hourfitness.com. *Amenities vary by…
…Guidelines were developed to provide advice and examples of exercise activities, duration and intensity that might be most appropriate for your age and fitness level, both at and away from the gym. Learn more Healthy Recipes 24 Hour Fitness has put together a collection of great-tasting recipes…
…today, and develop a mutual plan on how to best achieve your goals What to Expect * KNOW YOURSELF - We'll help you identify your current health age and risks, and discuss your motivations. * CHOOSE A PATH - Together, we'll set realistic health and fitness goals, and develop a plan for achieving…
…with Cromwell. The Fullerton area has gone through a renaissance of sorts, with a vibrant music scene and strong arts programs. People of all ages are flocking to the area to experience the Southern California lifestyle. Health and wellness play an important role in that lifestyle. The addition…
…athlete or just seek functional fitness for everyday life, you will be amazed by the variety of programs and fitness solutions we offer for every age and fitness ability.” The modern new 40,000 square foot club features quality amenities, including: * GX24 and cycle studios with popular studio…
…within the walls of our new club,” said Danny Azón, General Manager. “24 Hour Fitness offers a variety of programs and fitness solutions for every age and fitness ability. We invite the community to visit our new location and speak with our certified fitness professionals to help you reach your…
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