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Active Aging | Free SilverSneakers Classes
From free Silver Sneakers classes to gentle aquatics workouts, maintain your health and cardiovascular fitness in active aging classes for adults at every level.
Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…licensed medical professional. Download the Exercise Guidelines PDF Download the Steps For Success PDF * Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) * Pregnant and Postpartum Women Cardio Exercise 5-7 Days Per Week Aerobic activity at either moderate intensity*…
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…to amazing results. Athletic & HIIT Training Turn up the heat and ride the after-burn. Yoga Breathe away stress and uncover your strength. Active Aging Maintain your health, get active and have fun. Pilates & Barre Strengthen your core and sculpt your body. Pool Buoy your fitness while going easy on…
[virtualgrouptraining.pdf]
…recover and reset your energy Core 24: A great core workout with focus on a few extra muscle groups each time Active Aging Power 24 Burn 24 Power 24 Active Aging Power 24 Active Aging Power 24 Burn 24 Sweat 24 Sweat 24 Sweat 24 Core 24 Sweat 24 Core 24 Sweat 24 Core 24 Sweat 24 Core 24 Sweat 24…
Jump Start New Year’s Resolutions With Complimentary Workouts From 24 Hour Fitness
…to amazing results. Athletic & HIIT Training Turn up the heat and ride the after-burn. Yoga Breathe away stress and uncover your strength. Active Aging Maintain your health, get active and have fun. Pilates & Barre Strengthen your core and sculpt your body. Pool Buoy your fitness while going easy on…
24 HOUR FITNESS Introduces Free Guest Fridays in March
…Hour Fitness is introducing Free Guest Fridays for the month of March. Everyone throughout the country (must be at least 18 years of age and above or 12 years of age with parent) can now visit any of the over 420 24 Hour Fitness clubs throughout the U.S. to try Zumba, BODYPUMP or a cycle class, play…
24 Hour Fitness Rolls Out Special Offer in July For Military and First Responders
…and continuing through August: $0 initiation fee, plus $5.00 off monthly dues (on select basic memberships; must be at least 18 years of age or 12 years of age with parent): 24hourfitness.com/military “These are very important members of our community that we work closely with in all of the…
24 Hour Fitness Grows Southern California Presence with Opening of Rialto Club Expanding its Fitness Industry Leadership in Home State
…to amazing results. Athletic & HIIT Training Turn up the heat and ride the after-burn. Yoga Breathe away stress and uncover your strength. Active Aging Maintain your health, get active and have fun. Pilates & Barre Strengthen your core and sculpt your body. Pool Buoy your fitness while going easy on…
24 Hour Fitness Opens 38th Club in Greater Orange County Area
…to amazing results. Athletic & HIIT Training Turn up the heat and ride the after-burn. Yoga Breathe away stress and uncover your strength. Active Aging Maintain your health, get active and have fun. Pilates & Barre Strengthen your core and sculpt your body. Pool Buoy your fitness while going easy on…
24 Hour Fitness Opens 20th Club in Washington State
…to amazing results. Athletic & HIIT Training Turn up the heat and ride the after-burn. Yoga Breathe away stress and uncover your strength. Active Aging Maintain your health, get active and have fun. Pilates & Barre Strengthen your core and sculpt your body. Pool Buoy your fitness while going easy on…
24 Hour Fitness Expands Florida Presence
…to amazing results. Athletic & HIIT Training Turn up the heat and ride the after-burn. Yoga Breathe away stress and uncover your strength. Active Aging Maintain your health, get active and have fun. Pilates & Barre Strengthen your core and sculpt your body. Pool Buoy your fitness while going easy on…
24 Hour Fitness Welcomes its First Club in Lake Mary, Florida
…to amazing results. Athletic & HIIT Training Turn up the heat and ride the after-burn. Yoga Breathe away stress and uncover your strength. Active Aging Maintain your health, get active and have fun. Pilates & Barre Strengthen your core and sculpt your body. Pool Buoy your fitness while going easy on…
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No matter your age or where you are in y...
No matter your age or where you are in your fitness journey, we can help! Check out our exercise guidelines: http://www.24hourfitness.com/training/exercise/
Active Aging Week for older adults, age...
Active Aging Week for older adults, age 50+, begins next Sunday (9/25). Read more about Active Aging Week in the fall issue of 24 Hour Fitness e-Magazine at http://www.24hourfitness.com/resources/